WHITE CHEDDAR POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 4 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 3
vs
DRY ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 46.4 g | 25 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,000 MG |