WHITE CHEDDAR POPCORN vs BOURBON PECANS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
BOURBON PECANS: 2
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 25 g | |
| Fat | 35.7 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 64 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 393 MG | 300 MG | |
| Sodium, Na | 1,179 MG | 304 MG |