WHITE CHEDDAR POPCORN vs GOURMET PRALINE PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
GOURMET PRALINE PECANS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | GOURMET PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 564 cal | 533 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 49.4 g | 40 g | |
| Fat | 38.8 g | 40 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | GOURMET PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | GOURMET PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 952 MG | 300 MG |