WHITE CHEDDAR POPCORN vs ORGANIC PECANS HALVES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PECANS HALVES wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 3
vs
ORGANIC PECANS HALVES: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 433 cal | 714 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 20 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 667 MG | 0 MG |