WHITE CHEDDAR POPCORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 9 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 9
vs
GOURMET POPCORN: 0
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 67.9 g | 77.5 g | |
| Fat | 14.3 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 750 MG | 338 MG |