WHITE CHEDDAR POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 6
vs
CHOPPED PECANS: 1
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 14.3 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |