WHITE CHEDDAR POPCORN vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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WHITE CHEDDAR POPCORN wins in 4 out of 12 nutrient categories

WHITE CHEDDAR POPCORN: 4 vs JORDAN ALMONDS: 3 (5 ties)

Overview

Nutrient	WHITE CHEDDAR POPCORN	JORDAN ALMONDS	Winner
Calories	433 cal	433 cal	Tie
Protein	10 g	3.3 g
Carbs	56.7 g	83.3 g
Fat	20 g	11.7 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEDDAR POPCORN	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CHEDDAR POPCORN	JORDAN ALMONDS	Winner
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	160 MG
Sodium, Na	667 MG	0 MG

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