WHITE CHEDDAR POPCORN vs SALT & PEPPER POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
SALT & PEPPER POPCORN: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 421 MG | 214 MG | |
| Sodium, Na | 1,214 MG | 339 MG |