WHITE CHEDDAR POPCORN vs KIRAKU
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPCORN wins in 4 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
KIRAKU: 2
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | KIRAKU | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 70 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | KIRAKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | KIRAKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 667 MG | 533 MG |