WHITE CHEDDAR MINI PIEROGIES vs KALE PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR MINI PIEROGIES: 5
vs
KALE PUFFS: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MINI PIEROGIES | KALE PUFFS | Winner |
|---|---|---|---|
| Calories | 212 cal | 163 cal | |
| Protein | 6.3 g | 2.3 g | |
| Carbs | 35 g | 18.6 g | |
| Fat | 5.6 g | 8.1 g | |
| Fiber | 0.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MINI PIEROGIES | KALE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | WHITE CHEDDAR MINI PIEROGIES | KALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 325 MG | 337 MG |