WHITE CHEDDAR MASHED POTATOES vs STEAMABLES LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MASHED POTATOES wins in 7 out of 10 nutrient categories
WHITE CHEDDAR MASHED POTATOES: 7
vs
STEAMABLES LONG GRAIN RICE: 2
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MASHED POTATOES | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 179 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 16.1 g | 35 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MASHED POTATOES | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHITE CHEDDAR MASHED POTATOES | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 492 MG | 4 MG |