WHITE CHEDDAR MACARONI & CHEESE vs SAM MILLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 5
vs
SAM MILLS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 68.6 g | 75.7 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.0 MG | |
| Potassium, K | 386 MG | 162 MG | |
| Sodium, Na | 829 MG | 2,297 MG |