WHITE CHEDDAR MACARONI & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MACARONI & CHEESE wins in 5 out of 11 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 5
vs
MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 386 cal | 357 cal | |
| Protein | 15.8 g | 11.4 g | |
| Carbs | 64.9 g | 70 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 860 MG | 686 MG |