WHITE CHEDDAR MACARONI & CHEESE vs DELUXE SHELLS & CHEESE

Nutrition comparison per 100 g serving

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DELUXE SHELLS & CHEESE wins in 6 out of 13 nutrient categories

WHITE CHEDDAR MACARONI & CHEESE: 5 vs DELUXE SHELLS & CHEESE: 6 (2 ties)

Overview

Nutrient	WHITE CHEDDAR MACARONI & CHEESE	DELUXE SHELLS & CHEESE	Winner
Calories	386 cal	338 cal
Protein	15.8 g	10.3 g
Carbs	64.9 g	47.1 g
Fat	7.0 g	11.8 g
Fiber	3.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SHELLS & CHEESE	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHITE CHEDDAR MACARONI & CHEESE	DELUXE SHELLS & CHEESE
Calcium, Ca	193 MG	219 MG
Iron, Fe	1.9 MG	1.5 MG
Potassium, K	421 MG	321 MG
Sodium, Na	860 MG	941 MG

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