WHITE CHEDDAR MACARONI & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MACARONI & CHEESE wins in 7 out of 11 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 7
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 337 cal | |
| Protein | 15.8 g | 11.2 g | |
| Carbs | 64.9 g | 46.9 g | |
| Fat | 7.0 g | 10.2 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 153 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 860 MG | 847 MG |