WHITE CHEDDAR MACARONI & CHEESE vs ORIGINAL MASHED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

WHITE CHEDDAR MACARONI & CHEESE: 4 vs ORIGINAL MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	WHITE CHEDDAR MACARONI & CHEESE	ORIGINAL MASHED POTATOES	Winner
Calories	150 cal	114 cal
Protein	6.6 g	2.1 g
Carbs	15.9 g	15.7 g
Fat	6.4 g	5.7 g
Fiber	0.4 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	WHITE CHEDDAR MACARONI & CHEESE	ORIGINAL MASHED POTATOES
Calcium, Ca	110 MG	29 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	414 MG	314 MG

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