WHITE CHEDDAR MACARONI & CHEESE DINNER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE DINNER: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 68.6 g | 71.4 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 100 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 571 MG | 414 MG | |
| Sodium, Na | 786 MG | 814 MG |