WHITE CHEDDAR MACARONI & CHEESE vs STEAMABLE RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMABLE RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 4
vs
STEAMABLE RICED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 177 cal | 28 cal | |
| Protein | 6.8 g | 1.1 g | |
| Carbs | 12.7 g | 4.4 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 0.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 377 MG | 28 MG |