WHITE CHEDDAR MACARONI & CHEESE vs MACARONI & CHEESE PASTA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE PASTA wins in 5 out of 10 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 3
vs
MACARONI & CHEESE PASTA: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 177 cal | 389 cal | |
| Protein | 6.8 g | 11.1 g | |
| Carbs | 12.7 g | 69.4 g | |
| Fat | 10.9 g | 6.9 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 377 MG | 1,222 MG |