WHITE CHEDDAR MACARONI & CHEESE vs MINI QUICHE LORRAINE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MACARONI & CHEESE wins in 5 out of 10 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 5
vs
MINI QUICHE LORRAINE: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 127 cal | 329 cal | |
| Protein | 5.9 g | 11.8 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 5.9 g | 29.4 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 153 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 139 MG | 106 MG | |
| Sodium, Na | 436 MG | 424 MG |