WHITE CHEDDAR MACARONI & CHEESE vs CREAMY GARLIC SHELLS PASTA
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MACARONI & CHEESE wins in 6 out of 10 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 6
vs
CREAMY GARLIC SHELLS PASTA: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.9 g | 12.1 g | |
| Carbs | 70 g | 74.2 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 771 MG | 803 MG |