WHITE CHEDDAR MAC 'N CHEESE SHELLS vs SHELLS & YELLOW CHEDDAR

Nutrition comparison per 100 g serving

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WHITE CHEDDAR MAC 'N CHEESE SHELLS wins in 9 out of 14 nutrient categories

WHITE CHEDDAR MAC 'N CHEESE SHELLS: 9 vs SHELLS & YELLOW CHEDDAR: 2 (3 ties)

Overview

Nutrient	WHITE CHEDDAR MAC 'N CHEESE SHELLS	SHELLS & YELLOW CHEDDAR	Winner
Calories	366 cal	366 cal	Tie
Protein	14.1 g	11.3 g
Carbs	69.0 g	71.8 g
Fat	3.5 g	4.2 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEDDAR MAC 'N CHEESE SHELLS	SHELLS & YELLOW CHEDDAR	Winner
Folate, total	14 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE CHEDDAR MAC 'N CHEESE SHELLS	SHELLS & YELLOW CHEDDAR
Calcium, Ca	127 MG	42 MG
Iron, Fe	1.3 MG	2.8 MG
Potassium, K	318 MG	28 MG
Sodium, Na	775 MG	817 MG

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