WHITE CHEDDAR MAC 'N CHEESE SHELLS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
WHITE CHEDDAR MAC 'N CHEESE SHELLS: 4
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC 'N CHEESE SHELLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 360 cal | |
| Protein | 14.1 g | 6.7 g | |
| Carbs | 67.6 g | 74.7 g | |
| Fat | 4.9 g | 3.3 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC 'N CHEESE SHELLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC 'N CHEESE SHELLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 366 MG | 560 MG | |
| Sodium, Na | 803 MG | 947 MG |