WHITE CHEDDAR MAC & CHEESE vs PEPPERCORN SEARED STEAK
Nutrition comparison per 100 g serving
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PEPPERCORN SEARED STEAK wins in 5 out of 10 nutrient categories
WHITE CHEDDAR MAC & CHEESE: 3
vs
PEPPERCORN SEARED STEAK: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC & CHEESE | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Calories | 142 cal | 181 cal | |
| Protein | 6.2 g | 18.7 g | |
| Carbs | 15.6 g | 11.5 g | |
| Fat | 6.2 g | 6.6 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC & CHEESE | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC & CHEESE | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.0 MG | |
| Sodium, Na | 369 MG | 462 MG |