WHITE CHEDDAR MAC & CHEESE vs SHELLS & 3 CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & 3 CHEESE DINNER wins in 2 out of 10 nutrient categories
WHITE CHEDDAR MAC & CHEESE: 1
vs
SHELLS & 3 CHEESE DINNER: 2
(7 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC & CHEESE | SHELLS & 3 CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 68.6 g | 68.6 g | Tie |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC & CHEESE | SHELLS & 3 CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 157 MG | Tie |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 386 MG | 371 MG | |
| Sodium, Na | 829 MG | 857 MG |