WHITE CHEDDAR KETTLE CORN vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHEDDAR KETTLE CORN: 4
vs
SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR KETTLE CORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR KETTLE CORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR KETTLE CORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 643 MG | 433 MG |