WHITE CHEDDAR KETTLE CORN vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
WHITE CHEDDAR KETTLE CORN: 4
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR KETTLE CORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 744 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 14 g | |
| Fat | 35.7 g | 72 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR KETTLE CORN | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHITE CHEDDAR KETTLE CORN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 643 MG | 0 MG |