WHITE CHEDDAR KETTLE COOKED POPCORN vs BBQ SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR KETTLE COOKED POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR KETTLE COOKED POPCORN: 5
vs
BBQ SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR KETTLE COOKED POPCORN | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 60.7 g | 23.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR KETTLE COOKED POPCORN | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR KETTLE COOKED POPCORN | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 893 MG | 417 MG |