WHITE CHEDDAR KETTLE COOKED POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 10 nutrient categories
WHITE CHEDDAR KETTLE COOKED POPCORN: 4
vs
PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR KETTLE COOKED POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 25 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR KETTLE COOKED POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 214 MG | 410 MG | |
| Sodium, Na | 893 MG | 0 MG |