WHITE CHEDDAR FLAVORED POPPED-CORN SNACK vs PINE NUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED POPPED-CORN SNACK wins in 6 out of 10 nutrient categories
WHITE CHEDDAR FLAVORED POPPED-CORN SNACK: 6
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPPED-CORN SNACK | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPPED-CORN SNACK | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |