WHITE CHEDDAR FLAVORED POPCORN vs PRETZELS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED POPCORN wins in 6 out of 12 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 6
vs
PRETZELS: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 474 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 50 g | 68.4 g | |
| Fat | 35.7 g | 26.3 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED POPCORN | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 714 MG | 368 MG |