WHITE CHEDDAR FLAVORED POPCORN vs GREEN BOILED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BOILED PEANUTS wins in 5 out of 12 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 4
vs
GREEN BOILED PEANUTS: 5
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 265 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 42.9 g | 11.8 g | |
| Fat | 39.3 g | 20.6 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED POPCORN | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 941 MG |