WHITE CHEDDAR FLAVORED POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 357 MG | 600 MG | |
| Sodium, Na | 1,143 MG | 0 MG |