WHITE CHEDDAR FLAVORED POPCORN vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 6 out of 10 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 3
vs
YELLOW POPCORN KERNELS: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 368 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 42.9 g | 71.1 g | |
| Fat | 39.3 g | 2.6 g | |
| Fiber | 7.1 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 161 MG | 263 MG | |
| Sodium, Na | 1,071 MG | 0 MG |