WHITE CHEDDAR FLAVORED POPCORN vs ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 6 out of 10 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 3
vs
ROASTED MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 551 cal | 607 cal | |
| Protein | 8.2 g | 25 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 38.8 g | 53.6 g | |
| Fiber | 8.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,082 MG | 143 MG |