WHITE CHEDDAR FLAVORED POPCORN vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED POPCORN wins in 5 out of 10 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 5
vs
ORGANIC RAW WALNUTS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 551 cal | 667 cal | |
| Protein | 8.2 g | 16.7 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 38.8 g | 66.7 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 1,082 MG | 0 MG |