WHITE CHEDDAR FLAVORED POPCORN vs SHELLED PECANS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 5
vs
SHELLED PECANS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 529 cal | 689 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 47.1 g | 14.3 g | |
| Fat | 35.3 g | 71.4 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED POPCORN | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,118 MG | 0 MG |