WHITE CHEDDAR FLAVORED POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 4
vs
CASHEWS: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 42.9 g | 26.7 g | |
| Fat | 39.3 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 433 MG |