WHITE CHEDDAR FLAVORED POP CORN vs NATURAL WALNUT
Nutrition comparison per 100 g serving
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NATURAL WALNUT wins in 8 out of 14 nutrient categories
WHITE CHEDDAR FLAVORED POP CORN: 4
vs
NATURAL WALNUT: 8
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POP CORN | NATURAL WALNUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 43.3 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED POP CORN | NATURAL WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POP CORN | NATURAL WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 1,467 MG | 0 MG |