WHITE CHEDDAR FLAVORED POP CORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHEDDAR FLAVORED POP CORN: 4
vs
CHOPPED PECANS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POP CORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 43.3 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POP CORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 1,467 MG | 0 MG |