WHITE CHEDDAR EASY MICROWAVABLE MACARONI & CHEESE DINNER vs WILD SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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WHITE CHEDDAR EASY MICROWAVABLE MACARONI & CHEESE DINNER wins in 6 out of 12 nutrient categories
WHITE CHEDDAR EASY MICROWAVABLE MACARONI & CHEESE DINNER: 6
vs
WILD SEAFOOD RISOTTO: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR EASY MICROWAVABLE MACARONI & CHEESE DINNER | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 324 cal | 124 cal | |
| Protein | 10.3 g | 6.4 g | |
| Carbs | 44.1 g | 18.4 g | |
| Fat | 11.8 g | 2.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR EASY MICROWAVABLE MACARONI & CHEESE DINNER | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR EASY MICROWAVABLE MACARONI & CHEESE DINNER | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 765 MG | 201 MG |