WHITE CHEDDAR CLASSIC POPCORN vs BBQ CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CLASSIC POPCORN wins in 5 out of 12 nutrient categories
WHITE CHEDDAR CLASSIC POPCORN: 5
vs
BBQ CRUNCHY CORN KERNELS: 2
(5 ties)
Overview
| Nutrient | WHITE CHEDDAR CLASSIC POPCORN | BBQ CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 71.4 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CLASSIC POPCORN | BBQ CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CLASSIC POPCORN | BBQ CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 821 MG | 679 MG |