WHITE CHEDDAR CLASSIC POPCORN vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 4 out of 10 nutrient categories
WHITE CHEDDAR CLASSIC POPCORN: 3
vs
PISTACHIOS: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR CLASSIC POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR CLASSIC POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 36 MG | 1,018 MG | |
| Sodium, Na | 821 MG | 571 MG |