WHITE CHEDDAR CLASSIC POPCORN vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CLASSIC POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CLASSIC POPCORN: 5
vs
PIGNOLIAS PINE NUTS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CLASSIC POPCORN | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 676 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 50 g | 11.8 g | |
| Fat | 28.6 g | 67.7 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CLASSIC POPCORN | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CLASSIC POPCORN | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 15 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 36 MG | 597 MG | |
| Sodium, Na | 821 MG | 0 MG |