WHITE CHEDDAR CHICKBEAN CRISPS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHICKBEAN CRISPS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR CHICKBEAN CRISPS: 6
vs
MULTI-GRAIN CRACKERS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHICKBEAN CRISPS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHICKBEAN CRISPS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHICKBEAN CRISPS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 582 MG | 317 MG | |
| Sodium, Na | 1,000 MG | 367 MG |