WHITE CHEDDAR CHEESY MAC vs MICROWAVE MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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MICROWAVE MAC & CHEESE DINNER wins in 6 out of 11 nutrient categories
WHITE CHEDDAR CHEESY MAC: 3
vs
MICROWAVE MAC & CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESY MAC | MICROWAVE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 366 cal | 397 cal | |
| Protein | 11.3 g | 12.1 g | |
| Carbs | 73.2 g | 67.2 g | |
| Fat | 2.1 g | 8.6 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESY MAC | MICROWAVE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESY MAC | MICROWAVE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 121 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 761 MG | 828 MG |