WHITE CHEDDAR CHEESE SAUCE MIX vs SALMON FLAKES
Nutrition comparison per 100 g serving
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SALMON FLAKES wins in 5 out of 10 nutrient categories
WHITE CHEDDAR CHEESE SAUCE MIX: 3
vs
SALMON FLAKES: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE SAUCE MIX | SALMON FLAKES | Winner |
|---|---|---|---|
| Calories | 444 cal | 233 cal | |
| Protein | 22.2 g | 26.7 g | |
| Carbs | 44.4 g | 0 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE SAUCE MIX | SALMON FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 8 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE SAUCE MIX | SALMON FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 3,333 MG | 1,467 MG |