WHITE CHEDDAR CHEESE PUFFS vs CORN STRINGS
Nutrition comparison per 100 g serving
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CORN STRINGS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE PUFFS: 4
vs
CORN STRINGS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE PUFFS | CORN STRINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 483 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 46.4 g | 55.2 g | |
| Fat | 35.7 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE PUFFS | CORN STRINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE PUFFS | CORN STRINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 138 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,034 MG |