WHITE CHEDDAR CHEESE PUFFS vs ORGANIC ROASTED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR CHEESE PUFFS: 5
vs
ORGANIC ROASTED CORN: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE PUFFS | ORGANIC ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 46.4 g | 77.8 g | |
| Fat | 35.7 g | 5.6 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE PUFFS | ORGANIC ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.1 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE PUFFS | ORGANIC ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG |