WHITE CHEDDAR CHEESE PUFFS vs MULTIGRAIN PITA CHIPS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA CHIPS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE PUFFS: 2
vs
MULTIGRAIN PITA CHIPS: 5
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE PUFFS | MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE PUFFS | MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE PUFFS | MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 964 MG | 964 MG | Tie |